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Resources
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Tools to help you survive your parent’s medical chaos.

Everything here is designed for adult children who suddenly became the “responsible one.

1.

Hospital 48 Checklist

Your first 48 hours in the hospital are a blur. This checklist gives you clarity when you need it most — no guesswork, no fluff.

2.

ICU Questions Guide

The questions you actually need to ask — even when your brain is in shock and the doctors speak in riddles.

3.

What to Pack for the ICU

A simple, practical list of what to bring so you’re not scrambling at 2 a.m. for socks, chargers, or sanity.

4.

Scripts for Talking to Doctors

You don’t need to be a medical expert — just prepared. These scripts help you ask the right questions and get real answers.

Therapy Sessions
Parent Down Emergency Kit
Everything you need when everything is happening at once.

The Parent Down Emergency Kit is a clean, guided Notion dashboard designed for adult children navigating a parent’s medical crisis. It organizes emergency contacts, medications, doctors, insurance, hospital notes, questions for providers, and essential documents — all in one place. Built to reduce panic, increase clarity, and help you stay upright when everything else is falling apart.

What's Inside

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Parent Down parentdown.net

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